Name: Essential Cross Trainer
SKU: 140328

CROSS TRAINER BENEFITS

A cross trainer provides an all-round, low-impact workout. It helps you to:- improve ENDURANCE- TONE the whole bodyTo stay in shape, the WHO recommends doing this activity on a regular basis and at a moderate intensity (light perspiration, you should be able to hold a conversation): 22 minutes/day.To lose weight and, more particularly, reduce body fat, the WHO recommends doing this activity on a regular basis at a moderate pace but for a longer period of time: 44 minutes/day

FLYWHEEL AND PEDALLING PERFORMANCE

The flywheel on the cross trainer impacts the fluidity of pedalling.The heavier the flywheel, the smoother the pedalling, and the more enjoyable your workout will be.

TIPS TO INCREASE YOUR CROSS TRAINER'S STABILITY

For optimal comfort, we recommend placing specially designed floor pads under your cross trainer (DF 920 floor pads). These foam pads will help to: optimise the stability of the product when in use, reduce vibrations and noise and protect your floor.Domyos cross trainers have two stabilisers at the back of the base to ensure perfect stability during your workouts, regardless of the type of flooring.

THE CONSOLE: YOUR VIRTUAL COACH

The Essential cross trainer's console features:- 5 functions: calories burnt, distance covered, workout duration, speed and heart rate with sensors located on the handlebars.- 7 programmes developed in cooperation with our coaches to help you with your training.They allow you to adapt your workout to your goals (weight loss, getting back in shape, toning, performance, etc.).

TIPS FOR MOVING YOUR CROSS TRAINER

Your cross trainer is equipped with roller wheels at the front. To move it, stand facing the front of it. Block the bike with your foot while pushing down on the handlebar to tilt it onto its roller wheels. Gently push it forward in the desired direction.